Atkins Maintenance
The final phase of the Atkins diet plan is lifetime maintenance. This is the time to continue your new eating plan at a maintenance level and keep yourself at your … Continue Reading →
Tag: exercise
Martial Arts For Children
These days, martial arts are something that everyone should know. With crime at an all-time high, knowing how to defend yourself is essential. For the children, martial arts can mean … Continue Reading →
Exercise For Diabetics
The most common types of diabetes are known as Type 1 and Type 2. The Type 1 diabetes, which is also known as adolescent diabetes, differs from Type 2 in the … Continue Reading →
Exercising During Pregnancy
Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of … Continue Reading →
A New Era in Fitness & Weight Loss
Fitness has evolved tremendously since the early days of round cement dumbbells and jump ropes. Now all the luxuries of home are provided for you in your workout experience, to … Continue Reading →