Tips and insights on health, fitness and lifestyles that affects the mind, body and your well-being.
The Holy Grail of eliminating back pain… You probably know Leonardo da Vinci as the creator of some of history’s greatest ever art pieces. The Last Supper… The Vitruvian … Continue Reading →
2 SIMPLE WAYS TO RELEASE SCIATIC NERVE PAIN AT HOME USING NO MEDICINE. Sciatica is pain caused by irritation or compression of the sciatic nerve. It usually affects only one … Continue Reading →
Eating disorders are a serious condition where you are so preoccupied with weight and food that you often can’t focus on anything else around you. Common eating disorders are … Continue Reading →
Nutrition, as it applies to our daily lives, means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to … Continue Reading →
Understanding mental illness can help us help loved ones recover from their suffering. Although it is not possible to completely understand since even the scientist is often baffled, it is possible … Continue Reading →
Massage therapy has been around for hundreds of years. If you need to relief from muscle pain or stress, you can choose from one of the ten best types of … Continue Reading →
These days, martial arts are something that everyone should know. With crime at an all-time high, knowing how to defend yourself is essential. For the children, martial arts can mean … Continue Reading →
The most common types of diabetes are known as Type 1 and Type 2. The Type 1 diabetes, which is also known as adolescent diabetes, differs from Type 2 in the … Continue Reading →
Menopause and weight gain are closely associated with each other. Women undergoing menopause seem to suffer the unwelcome results of weight gain. Nearly every woman struggles through it during perimenopause … Continue Reading →
Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of … Continue Reading →