Can music help you to sleep better?

Music is a regular fixture in most person’s everyday life. Persons listen to music to keep them motivated, and they also use relaxing music to unwind before bed. Music is an especially effective part when your my brain is wired or you’re feeling tense.

Music that has a relatively slow beat may help your body hit its internal snooze button. “If you play Guns ‘N Roses, chances are low that it will put you to sleep,” says Breus. Reputable studies find that music with a rhythm of about 60 beats a minute helps people fall asleep. As you are falling asleep, your heart rate begins to slow, and starts to move toward that 60-beats-per-minute range.” In other words, slow music “tunes” your heartbeat toward the sleep zone. In a typical study, people listen to relaxing tunes (such as classical music) for about 45 minutes before they head off to bed. Several studies have found that the music’s tempo makes a difference. You can even buy CDs or download tunes from Bedtime Beats set to the 60-beats-per-minute ideal

The music-sleep connection has been supported in studies all over the world. It works in young people and elderly men and women. Heck, music even helps people with schizophrenia get some shut-eye. A recent meta-analysis of music sleep focusing on 10 high-quality studies found that music helps people with both short-term and chronic sleep problems. It is also a tool to improve sleep.

Soothing, relaxing music can:

Slow breathing

Lower heart rate

Lower blood pressure

Quiet the nervous system

Ease muscle tension

Reduce stress and anxiety

Trigger the release of sleep-friendly hormones, including serotonin and oxytocin 

Reduce sleep-stifling hormones like cortisol

Music is an incredibly therapeutic tool for emotional health, daily performance, and sleep. It has been used as a healing therapy in most of human history.

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